Happy Thursday & Happy Podcast Day,
This week’s new episode is all about PILATES with pilates instructor Betsy Blumenfeld.
Betsy is an upbeat instructor that not only motivates you, but challenges you. Need an example? I dish out my experience taking Betsy’s class and how my body felt the next day. We also do some breathing practices in between our chats.
Into pilates? Interested in pilates? Not so sure? Betsy Blumenfeld goes over the art of pilates – from breathe to strengthening.
How to become a certified pilates instructor
How to get hired as a pilates instructor
A pilates instructor’s schedule
The difference between pilates and yoga
The importance of breathe and how to breath
Physical & mental benefits of pilates
The misconceptions of pilates
Why pilates classes are filled with more women than men
Affordable ways to practice pilates
The community aspect of pilates class
The history of pilates