This week’s episode is a follow up to Episode #17 where I came out as living with bipolar disorder. I dish out all of my tips, tricks, and coping mechanisms I employ when my mind isn’t working with me. After listing my top five coping mechanisms, I do a follower Q&A where I get into my morning and night routine and how to tell your family and friends you are suffering.
This episode is by no means limited to those suffering with a mental illness. Most of the topics I discuss are applicable to everybody’s daily life because, after all, bettering oneself is a life long pursuit.
In this episode we cover:
Discipline or Disappointment
Coping Mechanisms When Things Go Wrong
How To Tell Your Loved Ones You Are Suffering
How To Set Your Day Up For Success